Blog

Finding Contentment with Things Just as they Are

9 April 2017, Sunday

– How do we find Inner Peace whatever the external circumstances? – Be the Change A common phrase that we hear from participants in our programs, and from clients that we work with in the …

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Catching the Stress Reaction before it Gets You

9 March 2017, Thursday

One of the greatest benefits for me, of practicing mindfulness, has been to notice when I’m getting caught up in my stories and creating additional stress for myself. Did you know that we react to …

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Crouch-Touch-Pause-Engage for Mindful Connection

24 February 2017, Friday

Crouch-Touch-Pause Engage: what does rugby have to do with mindfulness? I remember a few years ago facilitating a retreat, over the weekend of an “important” rugby match. This was during the time when the phrase …

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Embrace Life

23 November 2015, Monday

I choose to live a life of JOY Tool #3 that we would like to share with you is: Using Positive Affirmations So many of us have the tendency to criticise ourselves constantly throughout our …

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Living the Simple Life 3

23 November 2015, Monday

It takes courage to let go, but if we don’t let go of old things, we can’t make room for new things to come — Jennifer Ford Berry Why de-clutter? According to Jennifer Ford Berry …

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Living the Simple Life 2

23 November 2015, Monday

Simplicity means the achievement of maximum effect with minimum means. — Dr. Koichi Kawana Our challenge to you this month is to LIVE CONSCIOUSLY – to begin to create a GAP for reflection, to begin …

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Living the Simple Life

23 November 2015, Monday

Our theme for the next few blogs is going to focus on “Simplicity” and what it means to Live a Simple Life! In her book, “50 ways to Simplify your Life”, Elaine St James says …

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Alchemy of ABUNDANCE Step Two

20 November 2015, Friday

Find your Natural Gifts The second step in creating and living an abundant life is to discover your gifts. Why is it important to know what you are naturally good at? Nick Williams (in his …

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Alchemy of ABUNDANCE   Step One

20 November 2015, Friday

Say YES to LIFE! The Oxford Concise Dictionary definition of abundance is “quantity more than enough; plenty; overflowing; affluence; wealth”. In the next few blogs we would like to explore how an “abundant mind-set” can …

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