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The Perfection Complex

2 May 2023, Tuesday

Perfection is defined as – the need to be or appear perfect or even to believe that it’s possible to achieve perfection. It’s not the same as striving to be your best, or about healthy …

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Catching the Stress Reaction before it Gets You

9 March 2017, Thursday

One of the greatest benefits for me, of practicing mindfulness, has been to notice when I’m getting caught up in my stories and creating additional stress for myself. Did you know that we react to …

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Living the Simple Life 2

23 November 2015, Monday

Simplicity means the achievement of maximum effect with minimum means. — Dr. Koichi Kawana Our challenge to you this month is to LIVE CONSCIOUSLY – to begin to create a GAP for reflection, to begin …

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