Upcoming Courses

8 week Introductory Course in Mindfulness starting Tuesday 26 April 2016

‘If we are to grasp the reality of our life while we have it, we will need to wake up to our moments. 

Otherwise, whole days, even a whole life, could slip past unnoticed.’ Jon Kabat-Zinn

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The realities of living in our multi-tasking, digital-dependent and fast-paced world, results in high levels of chronic stress and anxiety.
Research has shown that the integration of mindfulness gives us ways to cope with challenges that arise from these life stresses. Mindfulness refers to the willingness or ability to show up fully in our lives and live them as if they really mattered. Some of the benefits of mindfulness include emotional regulation, increased self-awareness, ability to make wiser choices, improved concentration, creativity, and an overall sense of well-being.
Dates:   8 consecutive Tuesdays starting from the 26 April 2016

Times:   8:30am – 10:30am

Cost:      R 2 500 (includes material, meditation CD, Tea, Coffee)

Venue:  To be confirmed (Hillcrest/Kloof)